As the days grow shorter and the seasons change, you may notice shifts in your mood, energy, sleep, or motivation. Learn why seasonal depression happens, how it can affect daily life, and practical ways to support your mental health through the darker months.

The transition from winter to spring can feel energizing — and overwhelming. Even positive change can dysregulate the nervous system. Longer days can feel activating. Renewal can feel like pressure.

Mindful living allows you to move into spring intentionally — not reactively.